Simply Strength Substack
old‑school proven fitness methods. new science. unique workouts. original exercise analysis. all curated with love and commitment.
Visit us at Amy Ashmore, PhD | Substack
Who
Join thousands+ students, professionals, and readers to learn how to combine old school proven training methods with current research to unlock the simple secrets to better health.
What
Our content blends 25+ years of training and gym experience with the most up-to-date research studies - all made easy to understand and for immediate use.
The Promise
No AI generated content. No AI generated workouts. What you see here is real - tried and true methods put together with love, commitment, and passion.
What's Different?
I don’t buy into the technology hype, tangled equipment, and complicated exercises that make you look and feel stupid.
I believe in simple, repeated easy movements that get big results.
Through writing my book Timing Resistance Training, developing 50+ sports and healthcare training programs consumed by over 25K professionals, serving as faculty at Florida State University, and training thousands+ college students, I discovered that simple works best, and that’s what I’m sharing Simply Strength.
Three Percent Substack
daily useful information for real-time sports forecasting. no AI. expert insights into qualitative factors.
Visit us at Three Percent.
The Premise
This site is built on MIT’s AI EPOCH Index.
What is the EPOCH Index? It tells us what AI CANNOT DO! And the gaps YOU can fill NOW as an aspiring or veteran analyst.
The Delivery
Simple step-by-step methods for qualitative analysis + how to determine when performance limitations and momentum will change an outcome.
The Promise
No AI generated content. Minimally reliant on historical data or box stats. Original evidence-based templates and modeling ideas. Real-time qualitative analysis made easy.