Welcome!

Passionate about exercise science and resistance training programming, my mission is to provide working professionals vested in muscle performance, with real-world, up-to-date, educational programs and training content.

I have spent the past 20 years in gyms, athletic training centers, and classrooms, and loved every single minute of it! My career started in athletic training centers and that it where my interest in timing and muscle performance first started and later served as the original idea for the book Timing Resistance Training: Programming the Muscle Clock for Optimal Performance (Human Kinetics, 2020).

As a muscle performance expert, specifically within the area of resistance training, my goal is to serve the exercise science community. To achieve that goal, I develop continuing education programs approved by the National Strength & Conditioning Association (NSCA), American Council on Exercise (ACE), American College of Sports Medicine (ACSM), Collegiate Strength and Conditioning Coaches Association (CSCCa), Board of Certification (BOC), and all State Boards of Physical Therapy.

Through the book, live events, online┬ácontinuing education courses, and articles, muscle physiology and resistance training methods are my passion and I want to share that with you. I would love to hear from you. Please contact me directly at [email protected].

Copyright 2023 Amy Ashmore. All Rights Reserved.