Amy Ashmore, PhD
Amy Ashmore, PhD
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  • Home
  • Sports Courses
  • Therapy Courses
  • About
  • Blog
  • The Book
  • Resources
  • Chronotype Quiz
  • Course Previews
  • The Substacks

ACE-Approved Courses for Continuing Education

curated courses for coaches and athletes

learn to program resistance training

learn to program resistance training

learn to program resistance training

 skills focused learning 

learn to develop player performance

learn to program resistance training

learn to program resistance training

combine your love of sports with real-world examples and research to create relatable, fun learning experiences 

entry level to expert

learn to program resistance training

entry level to expert

with a range of courses, there's something for everyone

outcome driven

convenient online classes

entry level to expert

apply what you learn here to youth, high school, college, recreational, master, and professional athletes

resources

convenient online classes

convenient online classes

all courses come with step-by-step guides, workout templates and sample routines

convenient online classes

convenient online classes

convenient online classes

offered through a trusted site - the American Council on Exercise (ACE)


Courses

Mastering The Squat: Stronger, Safer, Better

Mastering The Squat: Stronger, Safer, Better

Mastering The Squat: Stronger, Safer, Better

New Course!   Build the knowledge and programming strategies to coach stronger, safer squats using research-backed biomechanics and practical strength-training applications. 

Hip Hinge Training for Performance

Mastering The Squat: Stronger, Safer, Better

Mastering The Squat: Stronger, Safer, Better

New Course!  Master the hip hinge to build posterior chain strength, improve performance, and coach safer, more effective workouts. 

Foundations of Upper Body Strength Training

Mastering The Squat: Stronger, Safer, Better

Foundations of Upper Body Strength Training

  New Course! Build the knowledge and confidence to design effective, science-based upper body strength programs for every client. 

Applied Assisted Stretching

The Science of Repetition Speed: Tempo Training for Effective Workouts

Foundations of Upper Body Strength Training

New Course! Using the three principles of force application, learn how to use biomechanics to make stretches safer and more effective for your clients.


A colorful sunset over a calm lake, reflecting vibrant hues in the water.

The Science of Repetition Speed: Tempo Training for Effective Workouts

The Science of Repetition Speed: Tempo Training for Effective Workouts

The Science of Repetition Speed: Tempo Training for Effective Workouts

 New Course! Master Repetition Tempo to Maximize Strength and Muscle Gains.

Programming for Strength Gains

The Science of Repetition Speed: Tempo Training for Effective Workouts

The Science of Repetition Speed: Tempo Training for Effective Workouts

Based on the book Timing Resistance Training, learn a new approach to concurrent strength programming. 

Biomechanics of Assisted Stretching

First Year Trainer Series: A Total Body Conditioning Session

First Year Trainer Series: A Total Body Conditioning Session

Best Selling Course! Become an expert. Learn how to safely stretch clients using the three principles of force production.

First Year Trainer Series: A Total Body Conditioning Session

First Year Trainer Series: A Total Body Conditioning Session

First Year Trainer Series: A Total Body Conditioning Session

Designed exclusively for new trainers!

You’ve earned your certification—now it’s time to get to work with this step-by-step programming guide.

Cardiovascular Training for Clients Who Have Obesity

First Year Trainer Series: A Total Body Conditioning Session

Cardiovascular Training for Clients Who Have Obesity

 160 Million Americans need your help! Learn how to help now!

Strength Training for Clients Who Have Obesity

Strength Training for Clients Who Have Obesity

Cardiovascular Training for Clients Who Have Obesity

 Join the fight with this best-selling course! Fight obesity with strategic strength training. 

Specialty Certification and Course Bundles

Functional Training Specialist Program

Strength Training Programming & Performance - Course Bundle

Foundations of Strength Training - Course Bundle

 Master functional movement principles.  Support clients from athletes to older adults, by helping them to improve balance, flexibility, and overall movement quality.

Foundations of Strength Training - Course Bundle

Strength Training Programming & Performance - Course Bundle

Foundations of Strength Training - Course Bundle

 Join the resistance training movement. Learn the fundamentals of strength training with this curated course bundle.

Strength Training Programming & Performance - Course Bundle

Strength Training Programming & Performance - Course Bundle

Strength Training Programming & Performance - Course Bundle

Integrate new loading strategies and tools to enhance upper body strength and midline control. Learn skills to coach foundational and advanced movements.

Recovery & Performance Optimization - Course Bundle

Recovery & Performance Optimization - Course Bundle

Strength Training Programming & Performance - Course Bundle

Learn sleep optimization, stretching, yoga, and breathwork techniques - all carefully curated to improve recovery, enhance performance, and reduce injury risk.  

Curated Courses for You!

Recovery & Performance Optimization - Course Bundle

Curated Courses for You!

New Course Bundle Coming Soon!

Copyright © 2026 Amy Ashmore, PhD - All Rights Reserved.

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