Courses
Biomechanics of Assisted Stretching
Best Selling Course! Become an expert. Learn how to safely stretch clients using the three principles of force production.
The Science of Repetition Speed: Tempo Training for Effective Workouts
New Course! Master Repetition Tempo to Maximize Strength and Muscle Gains.
Programming for Strength Gains
Based on the book Timing Resistance Training, learn a new approach to concurrent strength programming.
First Year Trainer Series: A Total Body Conditioning Session
You’ve earned your certification—now it’s time to get to work with this step-by-step programming guide.
Cardiovascular Training for Clients Who Have Obesity
160 Million Americans need your help! Learn how to help now!
Strength Training for Clients Who Have Obesity
Join the fight with this best-selling course! Fight obesity with strategic strength training.