Courses
Biomechanics of Assisted Stretching
Best Selling Course! Become an expert. Learn how to safely stretch clients using the three principles of force production.
Foundations of Upper Body Strength Training
New Course! Build the knowledge and confidence to design effective, science-based upper body strength programs for every client.
The Science of Repetition Speed: Tempo Training for Effective Workouts
New Course! Master Repetition Tempo to Maximize Strength and Muscle Gains.
Programming for Strength Gains
Based on the book Timing Resistance Training, learn a new approach to concurrent strength programming.
First Year Trainer Series: A Total Body Conditioning Session
Designed exclusively for new trainers.!
You’ve earned your certification—now it’s time to get to work with this step-by-step programming guide.
Hip Hinge Training for Performance
Coming Soon! Learn how to use common hip hinge exercises to build and strengthen gluteal, hamstring, and low back muscles.
Master The Squat: Stronger, Safer, Better
Coming Soon!
Update your squat workouts with the latest research and programming strategies.
Cardiovascular Training for Clients Who Have Obesity
160 Million Americans need your help! Learn how to help now!
Strength Training for Clients Who Have Obesity
Join the fight with this best-selling course! Fight obesity with strategic strength training.
Applied Assisted Stretching
Coming Soon! Using the three principles of force application, learn how to use biomechanics to make stretches safer and more effective for you clients.