The Book
Unlock Your Athletic Potential
Edited and published by Human Kinetics, Timing Resistance Training teaches you how to control your internal muscle clocks so that you can train and perform at your best every day—right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to “think” by delivering timing cues that tell muscles when to activate key physiological actions that influence the entire body. Book includes exercise photos, sample single-session workouts, weekly workouts, and long-term programming routines.
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