The Substack Community
old‑school proven fitness methods. new science. unique workouts. original exercise analysis. all curated with love and commitment.
Visit us at Amy Ashmore, PhD | Substack
Who
Join thousands+ students, professionals, and readers to learn how to combine old school proven training methods with current research to unlock the simple secrets to better health.
What
Our content blends 25+ years of training and gym experience with the most up-to-date research studies - all made easy to understand and for immediate use.
The Promise
No AI generated content. No AI generated workouts. What you see here is real - tried and true methods put together with love, commitment, and passion.
What's Different?
I don’t buy into the technology hype, tangled equipment, and complicated exercises that make you look and feel stupid.
I believe in simple, repeated easy movements that get big results.
Through writing my book Timing Resistance Training, developing 50+ sports and healthcare training programs consumed by over 25K professionals, serving as faculty at Florida State University, and training thousands+ college students, I discovered that simple works best, and that’s what I’m sharing Simply Strength.
