Chiropractic Courses
High Volume Resistance Training: Is it a trend or the future?
High-volume resistance training is making a comeback. Explore why training volume is necessary and how to use new research and programming strategies to create contemporary, safe, and effective high-volume training routines. Learn how to increase focused time under tension to enhance muscle response for novice and experienced exercisers and maximize performance, fitness, and general health and wellness outcomes.
Earn 1 hour credit.
The effects of high-intensity, short duration training versus endurance cardio training on strength development in recreational athletes
Learn what muscle clocks are and how to use them to determine when to work out and how to schedule types of exercise like resistance and cardiovascular training. Discover how to build workouts and programs using the latest research on timing training.
Earn 1 hour credit.
Rest and Recovery: Maximize resistance training results using strategic rest intervals.
The course covers new research on how to use intra-set and between-rest periods effectively during resistance training sessions. Also covers how to program intermittent rest (between days) and recovery periods to avoid overtraining and detraining.
Earn 1 hour credit.
New Resistance Training Guidelines for Women over 40
The course discusses new research on the relationship between estrogen loss and its effects on muscle satellite cells and muscle health in women over 40. Learners are shown how to design safe and effective resistance training routines to increase muscle mass and strength and improve body composition and appearance in women over 40.
Earn 2 hours credit.
Physical Therapy Courses
Muscle Clocks: How to Schedule Training to Optimize Performance
Learn what muscle clocks are and how to use them to determine when to work out and how to schedule types of exercise like resistance and cardiovascular training. Discover how to build workouts and programs using the latest research on timing training.
Earn 2 hours credit.
Resistance Training Programming for Athletes over 50
Learn how to program resistance training sessions and programs for athletes and long-time recreational exercisers over age 50. With an emphasis on training load and recovery this course is designed with real-world applications in mind and includes a discussion of popular recovery tools like cold water immersion, compression therapy, and vibrating foam rollers.
Earn 2 hours credit.
The Effects of High-Intensity, Short Duration Training Versus Endurance Cardio Training on Strength Development in Athletes
Earn 1 hour credit.
This course explores the effects of high-intensity, short duration training versus endurance cardio training on strength development in athletes. Discover how to program the frequency, mode, volume, intensity, and duration of cardio training sessions to design effective concurrent training sessions and programs for recreational and competitive athletes.
Best Bodyweight Exercises for Home and Outdoor Exercise
Earn 2 credit hours.
Learn suggested bodyweight exercises for home and outdoor exercise. Course also includes strategies for rest and recovery including optimizing sleep.
Programming for Muscle Strength and Power Gains
Offered through HomeCEU, a subsidiary of Colibri Group.
Earn 3 credit hours.
This course is designed to show learners how to design strength and power development workout sessions and programs. Based on the latest research and trends in strength and power training, attendees will gain knowledge and skills to implement in workouts and programs immediately. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.
Combined Training: Evidence-based Programming
Offered through HomeCEU, a subsidiary of Colibri Group.
Earn 3 credit hours.
Discover how to develop general fitness and strength and conditioning programs to account for interference theory. Learn how to use contemporary training methods like plyometric supersets, cardio-strength supersets, and circuits to build effective and safe workouts and programs designed for multiple fitness goals. Packed with real-world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind and therefore appropriate for the PT/PTA and AT.
Strength Training for Different Populations
Offered through physitrack.com
Earn 4 hours credit. Approved in 45 states. LA pending.
Designed with physical and occupational therapists in mind the goal of this course is to help practitioners help their clients and patients achieve strength outcomes. These outcomes include the development of lower body, core, and upper muscle strength, endurance, and flexibility that improve function and enhance activities of daily of living.
Enhance Your Running Game by Strengthening Your Hips
Learn suggested exercises and proper running biomechanics designed to increase hip muscle strength and reduce the risks of pain and injury due to running. Knee and ankle health is also be addressed. This course is directly related to the practice of physical therapy and athletic training and is suggested for the PT/PTA and AT.
Military Inspired Training for Everyone
Learn suggested exercises and training methods based on common military fitness training models. Modify exercises and training methods to be suitable for all fitness levels. This course is directly related to the practice of physical therapy and athletic training and is suggested for the PT/PTA and AT.
Timing Resistance Training: Programming the Muscle Clock for Optimal Performance
Earn 10 Hours Credit! Approved in 49 states, pending approval in LA.
Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of muscle clocks inside each of the more than 600 skeletal muscles. In this course based upon the book Timing Resistance Training: Programming the Muscle Clock for Optimal Performance, you will learn what muscles clocks are, how they work, and how to use them to design effective resistance training programs that optimize muscle strength and power. Learn how to teach muscles to “think” by delivering the timing cues that tell them when to activate key physiological actions that will enhance performance. Discover which cues to use with contemporary training methods such as paired exercise, complex, and concurrent training. Learn how to manipulate muscle clocks to perform their best every day using principles such as intermittent rest and strategically timed single-session workouts, weekly workouts, and long-term programming routines. Course is appropriate for PTs and ATs.
Combined Training for Weight Loss
Discover how to design combined training programs to help your clients lose weight and get healthy. Learn how to use contemporary training methods like plyometric supersets, cardio-strength supersets, and circuits to build effective and safe workouts and programs designed for weight loss. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.
New Resistance Training Guidelines for Women over 40
The course discusses new research on the relationship between estrogen loss and its effects on muscle satellite cells and muscle health in women over 40. Learners are shown how to design safe and effective resistance training routines to increase muscle mass and strength and improve body composition and appearance in women over 40. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.
High-Intensity Training: How-To Program for Best Results and Avoid Overtraining
Attendees will learn how-to program high-intensity strength training workouts. Course examines the benefits of high-intensity training, common methods and how-to use them while maintaining a focus on the prevention of overtraining. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.
Strength Training for Different Populations
This course covers how to design strength training workouts and programs for different populations with different abilities and goals. Based on recent research and using sample routines, attendees learn how to build safe and effective strength training programs for any client or patient. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.
Rest and Recovery: Best Practices to Maximize Muscle Strength
The course covers new research on how to use intra-set and between rest periods effectively during strength training. Also covers how to program intermittent rest (between day) and recovery periods to avoid overtraining and detraining. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.
Programming for Muscle Strength and Power Gains
This course is designed to show learners how to design strength and power development workout sessions and programs. Based on the latest research and trends in strength and power training, attendees will gain knowledge and skills to implement in workouts and programs immediately. This course is directly related to the practice of physical therapy and athletic training and is therefore appropriate for the PT/PTA and AT.
Combined Training: Evidence-Based Practice Strength and Conditioning Programming
Based on the latest muscle physiology research, discover how to develop strength and conditioning programs to account for interference theory along with recently discovered muscle clocks and the role that they play in muscle performance and rehabilitation outcomes. Packed with real-world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind and therefore appropriate for the PT/PTA and AT.