Articles

Muscle Clocks and The Value of Synchronized Training 

Military-Inspired Training

Muscle Clocks and The Value of Synchronized Training

Cross-educate Your Muscles Using Unilateral Training

Training Loads for Women over 40

Plyometrics for Active Aging

Taking a Short Rest After Every Rep May Be a Smarter Way to Strength Train

Why Low Volume, Mixed-Intensity Training Can Get You Strong Fast

Create a Client Base for Your Fitness Business

Enhance Your Running Game by Strengthening Your Hips

Professional American Football -inspired Strength Workouts

Military-inspired Training: Take the Good, Avoid the Risk

Training Tips for Improving Body Composition

Reconsider Your Recovery Periods

3 Tips to Maximize Your Time in the Gym

The Benefits of Unilateral Training

HIIT Programming: When and How-to Use Moderate-Intensity As a Modification

Combined Training for Fitness and Weight Loss Clients

Time to Reconsider Muscle Confusion

Five Programming Tips for Faster Results

Finding The Right Angle To Remedy Knee Pain

Design, Execute and Modify a Program For Your Client

Strength and Cardio Supersets

Rhabdomyolysis: Are Trend HIT Programs to Blame?

How to Use Exercise to Overcome and Bullying and Heal Your Brain

One Trait Successful People Share

FOCUS: Getting There from Here

Tips for Successful Online Learning

Seven Seconds to Success

4 Steps to Make Your Dream A Reality

Failure = Motivation

4 Fitness Tips to Turn Your Negative Emotions Into Success

New Year’s Resolution and Fitness Goals