Live Events

Page Overview

This page gives you an introduction to live events, including:

• Upcoming Event Registration

• Previously Recorded Webinars

• What You Can Expect

• About Me

• What Others Are Saying

Upcoming Events

Free live events for physical therapists and resistance training enthusiasts. Free to enter. Purchase CEs after the event. Check the schedule at physicaltherapy.education. See you there!

Previously Recorded Webinars

• Program Exercise Sessions to Maximize Post-Exercise Caloric Consumption
• Resistance Training Programming for Athletes over 50
• New Resistance Training Guidelines for Women over 40
• Bodyweight Exercises for Home and Outdoor Training
• Prescriptive Exercise Programming to Activate Exerkines for Mental and Physical Health Benefits
• Muscle Clocks: The Value of Synchronized Training
• The effects of high-intensity, short-duration training versus endurance cardio training on strength development in athletes
• Muscle Clocks: The Value of Synchronized Training
• Designing Resistance Training Programs for Muscle Strength & Power
• Muscle Clocks and the value of synchronized training
• The effects of high-intensity, short duration training versus endurance cardio training on strength development in athletes
• Military-inspired Training for Everyone
• Best Bodyweight Exercises for Home and Outdoor Exercise
• Enhance Your Running Game by Strengthening Your Hips
• Combined Training for Weight Loss
• New Resistance Training Guidelines for Women over 40
• What are Muscle Clocks? 
• High-Intensity Training: How-to program for best results and avoid overtraining
• Muscle Clocks: What are they and what they mean to you
• How Muscles Clock Work
• Intermittent Rest
• Programming the Muscle Clock
• Timing Resistance Training
• Strength Training for Different Populations
• Rest and Recovery: Best Practices to Maximize Muscle Strength
• Programming for Muscle Strength and Power Gains
• Combined Training: Evidence-based Practice Strength and Conditioning Programing
• Program Design for Weight Loss

What You Can Expect

During live events, here’s what you can expect from me:

1. An energetic, enthusiastic presenter.
2. Exercise demonstrations by athletes.
3. A focus on mechanics and programming strategies for immediate use.
4. A conversational tone and interactive experience.
5. Content tailored to intended learning outcomes.
6. Access to resources and current research.

After the presentation this is what you can expect:

1. Online, secured exams.
2. Online reviews.
3. Automated CE certificate delivery.

About Me

I have spent my life in gyms and athletic training centers. With over 30 years of industry and academic sports sciences experience focused on muscle performance, I now devote my time to authoring and teaching in both higher education and continuing education programs, delivering both live and online content.

My favorite aspect of the field is resistance training programming methods. Why programming? It is where I best support the work of muscle performance experts. Over the years I learned that it is the intricate relationship between programming variables that excite me, and I love coming up with programming solutions to optimize performance outcomes. Programming is in the details and that is what I love! My motto is this:

“Programming is an intricate puzzle of infinite possibilities and details interacting with a human being – a dynamic, changing system.”

~ Dr. Amy

Speaking and lecturing for ov20 years, I have delivered hundreds of live events to academia and industry. Authoring dozens of magazine and blog articles, training and education programs to a global audience with the intent to strengthen the resistance training profession and community.

What Others Are Saying

“I have been privileged to have a professional association with Dr. Ashmore for the past 10 years, during which time she has impressed me with her unique ability to effectively bridge the gap between the scientist and the practitioner.”

Cedric X. Bryant, PhD, President and Chief Executive Officer, American Council on Exercise

“Amy Ashmore is a superb educator, whose enthusiasm for her subject matter bubbles over and reaches everyone in a room. Amy has been writing and presenting for IDEA since 2002. She can get a fitness professional audience more engaged in the topics of biomechanics and physics than you could ever dream possible! She is an intelligent professional and creative teacher, as well as a generous and delightful human being.”

Sandy Todd Webster, Former Editor in Chief at IDEA Health & Fitness Association