A New Approach to Treat Lateral Epicondylitis
Lateral Epicondylitis is a common musculoskeletal condition affecting over 3 million people per year in the US alone. Patient outcomes are mixed, often poor due to lack of adherence. This course offers a solution, exploring a new automated scraping device for both in-office and at-home use. Showing practitioners and patients how to use the latest technology to advance outcomes, this 1 HR course explores a new tool to help overcome lateral epicondylitis.
High Volume Resistance Training
High-volume resistance training is making a comeback. Explore why training volume is necessary and how to use new research and programming strategies to create contemporary, safe, and effective high-volume training routines. Learn how to increase focused time under tension to enhance muscle response for novice and experienced exercisers and maximize performance, fitness, and general health and wellness outcomes. 1 HR CE Credit.
Learn what muscle clocks are and how to use them to determine when to work out and how to schedule types of exercise like resistance and cardiovascular training. Discover how to build workouts and programs using the latest research on timing training. 1 HR CE Credit.
The course covers new research on how to use intra-set and between-rest periods effectively during resistance training sessions. Also covers how to program intermittent rest (between days) and recovery periods to avoid overtraining and detraining. 1 HR CE Credit.
New Resistance Training Guidelines for Women over 40
The course discusses new research on the relationship between estrogen loss and its effects on muscle satellite cells and muscle health in women over 40. Learners are shown how to design safe and effective resistance training routines to increase muscle mass and strength and improve body composition and appearance in women over 40. 2 HRS CE Credit.