Learn the latest on how to execute and program squat workouts for maximum benefit. Explore different squat variations and programming methods for different populations and goals. Course includes sample routines and progression strategies.
CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL (pending), GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI. 1 HR CE credit.
Learn how to program resistance training and cardiovascular fitness routines to maximize metabolic outcomes. Explore the latest research on the best times of day to do specific types of exercise and how to structure workouts for weight loss and management.
CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL (pending, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, OK, OR, RI, SC, SD, TN, TX (#104679), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI. 3 HRS CE credit.
Learn new and creative bodyweight exercises for in-gym and at-home fitness for everyone. Designed for anyone with an interest in bodyweight resistance training methods, this course includes suggested exercises with photos and videos along with programming templates and sample routines for immediate use.
CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, OK, OR, RI, SC, SD, TN, TX (#104692), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI. 3 HRS CE credit.
Learn which deadlift variations are the most effective to develop gluteal and hamstring muscle mass, strength, and power. Packed with live exercise demonstrations, this course is designed for the practitioner with an interest in sports performance. Deadlift variations covered range from the traditional to the stiff-legged and more to also include hip hinge and other exercises for post-rehabilitation. Packed with programming tips, strategies, and methods, this course is suitable for all students and athletes.
CE Credits Offered: AL, AK, AR, AZ, CA, CO CAT 1, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, OK, OR, RI, SC, SD, TN, TX, UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI. 3 HRS CE credit.
Finally, answer the question – how long should each REP be?
Learn the optimal repetition (REP) speed to build effective workouts for general fitness, rehabilitation, and sports performance goals. This course includes videos and photos of suggested exercises with modifications and progressions along with detailed sample workouts for muscle strength, power, and hypertrophy outcomes.
CE Credits Offered: AL, AK, AR, AZ, CA, CO, CT, DC, FL, GA, HI, ID, IN, IA, KS, KY CAT 2, MA, ME, MI, MS, MO, MT, NE, NH, NC, ND, OK, OR, RI, SC, SD, TN, TX (#104359), UT, VT, VA, WA (as outlined in WAC 246-915-085), WI, WY, USVI. 3 HRS CE credit.