One-On-One Program Development

Our Problem:

  • Programming is very complex and time-consuming.
  • Most coaches, trainers, and staff are busy in training rooms and don’t have time to devote to programming.
  • Athletes and fitness enthusiasts want to be in the gym, not programming.
  • Businesses don’t need full-time programming staff but do need to update programs to stay current and relevant.

One-On-One Solutions:

Focusing on goals and outcomes,  I come to you or remotely assess your current program(s) and goal(s) and deliver  to you up-to-date simplified programming for the following markets:

  • Resistance training
  • Strength and power training
  • Concurrent training
  • Flexibility training

*If you don’t see yourself above, contact me and we will work together to meet your unique programming needs!