Biomechanics of Assisted Stretching for Fitness and Wellness Professionals. Flexibility is an important component of a health and fitness program and can aid in muscle recovery and pain management, yet it is often overlooked by clients. In this ACE and ACSM approved course, you will learn to facilitate stretching program for your clients by assisting them properly. Explore the three principles of force application that help you determine where to place your hands, what direction to push, and how much force to use when helping clients stretch. Stretch your clients safely and effectively using techniques for specific areas of the body.
You will learn:
Programming for Clients Who Have Obesity. Approved for CE credit by ACE, ACSM, AAAI/ISMA, AFPA, IACET, SCW, and YMCA. Explore the biomechanics and brain changes that occur with obesity and how to account for them when training your clients who have obesity. Determine ways to select safer and more effective exercises for your clients and find tips for successful sessions.
You will learn how to:
Programming for Strength Gains: New Research Exposes Timing as the Key Variable. Approved for CE credit by NSCA, ACE, ACSM, AAAI/ISMA, AFPA, IACET, NSCF, SCW, AEA, YMCA and more! Packed with real world tips, this workshop is designed to complement and enhance your existing strength programs. Explore how to apply new research on the timing of key programming variables to maximize strength gains. Discover how to time the frequency, mode, volume, intensity, and duration of training sessions to design effective and safe concurrent training programs while not forgetting about cardiovascular and flexibility training. In this dynamically delivered workshop, you will learn how to: