The Book

“Integrating classical periodization training with the latest research that shows each one of your over 600 skeletal muscles has its own clock, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance (Human Kinetics, July 2019), takes resistance training into the future. This book shows you what recently discovered muscle clocks are and how to use them to your advantage to build highly effective resistance training workouts and programs. Introducing the biomechanically paired exercise method, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance is packed with suggested exercises and sample routines.”

~ Dr. Amy
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