There is no reason for you to reinvent the wheel and spend countless, unpaid hours programming. In this programming e-guide, I have done it all for you! Packed with over 350 pages of programming bullet points, dozens of programming plans and 100’s of individual workouts, including an award-winning 18-week professional boxing conditioning program. There are plans for everyone, ranging from a real 18 week professional athletics program and elite fitness to beginning fitness and kids, obesity, flexibility, and neurofitness!
An easy, how to programming e-guide designed for personal trainers, group fitness instructors and health coaches who want to deepen their understanding of obesity-related biomechanics and brain changes as they relate to cardiovascular training. Packed with dozens of quick training tips and workout plans, you will learn how to:
Design and execute safe and effective cardiovascular training programs for clients impacted by obesity.
Modify cardiovascular exercises to address this population’s unique needs.