Publications

Ashmore, Amy. 2017. Cardio Training for Clients Who Have Obesity: A trainer’s guide to analysis, design, and execution, San Diego, CA. American Council on Exercise (ACE) Store.

Ashmore, Amy. 2017. Strength Training for Clients Who Have Obesity: A trainer’s guide to analysis, design, and execution, San Diego, CA. American Council on Exercise (ACE) Store.

Ashmore, Amy. 2015. Rhabdomyolysis: Are trend HIT programs to blame? American Fitness, 34(2), 25 – 29.

Ashmore, Amy. 2015. Concurrent Training Can Jeopardize Strength Gains, IDEA Fitness Journal, 12(4), 24 – 26.

Ashmore, Amy. 2015. Biomechanics of Assisted Stretching, 2nd ED San Diego, CA. American Council on Exercise.

Ashmore, Amy. 2014. Finding the Right Angle to Remedy Knee Pain, American Fitness, 32 (1), 23.

Ashmore, Amy 2013. Teaching Strength and Conditioning Online, Training & Conditioning, 23 (5), 68.

Ashmore, Amy. 2012. Effective Verbal Feedback for Older Clients, IDEA Fitness Journal, 9 (8), 30-33.

Ashmore, Amy. 2012. Design, Modify, and Execute a Program for Your Client, IDEA Fitness Journal, 9 (2), 27-29.

Ashmore, Amy. 2011. Strength and Cardio Supersets, IDEA Fitness Journal, 8 (4), 28-31.

Ashmore, Amy. 2009. Biomechanic Basics for Safe, Effective, Efficient Workouts, IDEA Fitness Journal, 6 (10), 29-31.

Ashmore, Amy. 2009. Resistance Training Reconsidered, ACE FitnessMatters, 15 (6), 6-7.

Ashmore, Amy. 2008. Slow Down Aging with Interval Training, IDEA Fitness Journal, 5 (8), 30-33.

Ashmore, Amy. 2008. Functional Flexibility for People Over 50, ACE Certified News, 14 (1), 3-5.

Ashmore, Amy. 2007. How to exercise overweight older adults while minimizing force on joints, ICAA’s Journal on Active Aging, 6 (2), 28-32.

Ashmore, Amy. 2007. The Biomechanics Sales Approach, IDEA Fitness Journal, 4 (3), 28-30.

Ashmore, Amy 2007. How to Use Biomechanics to Attract New Clients, ACE Certified News, 13 (2), 3-5.

Ashmore, Amy. 2005. How To Integrate Biomechanics In Group Settings, IDEA Fitness Journal, 2 (9) 90-93.

Ashmore, Amy. 2005. Torque and Training Special Populations, IDEA Fitness Journal, 2 (1), 52-57.

Ashmore, Amy. 2004. Biomechanics of Assisted Stretching, Las Vegas, NV. Amy Ashmore Kinetics, LLC.

Ashmore, Amy. 2004. Stretching To Prevent IT Band Syndrome (CEU Corner), American Fitness, 22 (6), 55-60.

Ashmore, Amy. 2004. Counteracting the Use of Momentum During Exercise, IDEA Fitness Journal, 1(2), 39-41.

Ashmore, Amy. 2003. Safe and Effective Stretching, IDEA Health and Fitness Source, 21(9), 37-39.

Ashmore, Amy 2003. Strength Training Guidelines for Children, American Fitness, 21 (5), 61-65.

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