Packed with programming tips and real world gym how-to, this course is designed to complement and enhance your existing strength training programs. Explore how to apply new research on the timing of key programming variables to maximize strength gains. Discover how to time the frequency, mode, volume, intensity, and duration of training sessions to design effective and safe concurrent training programs while not forgetting about cardiovascular and flexibility training.
Programming for Strength Gains is offered online in partnership with the Fitness Continuing Education Alliance (FCEA). The course is approved for 2 CE credits for ALL of the following agencies.
Explore the brain and biomechanics changes that occur with obesity and learn how to account for them when cardiovascular training your clients who have obesity. Determine ways to choose safer and more effective cardiovascular exercise for your clients and discover tips for successful sessions. In this course you will learn how to design, execute, and modify safe and effective cardiovascular training sessions and programs.
The course is offered through the Fitness Continuing Education Alliance (FCEA) and approved for 2 CE credits for ALL of the following agencies.
Note: this course is approved through the NSCA, ACSM, and Board of Certification (BOC).
Combined Training is an ONLINE course that teaches you how to expand your professional tools to include pre-performance and post-rehabilitation training based on the latest muscle physiology research. This course shows strength professionals how to program to account for interference theory along with recently discovered muscle clocks and the role that they play in muscle performance and rehabilitation outcomes. Packed with real world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind. Earn .5 CEs – 5 contact hours.
When you finish this course you will be able to: