Partnerships

Courses are offered in partnership with the American Academy of Health & Fitness (AAHF), Fitness Continuing Education Alliance (FCEA) and Fitness Learning Systems (FLS).

Programming for Strength Gains

Packed with programming tips and real world gym how-to, this course is designed to complement and enhance your existing strength training programs. Explore how to apply new research on the timing of key programming variables to maximize strength gains. Discover how to time the frequency, mode, volume, intensity, and duration of training sessions to design effective and safe concurrent training programs while not forgetting about cardiovascular and flexibility training.

Programming for Strength Gains is offered online in partnership with  the Fitness Continuing Education Alliance (FCEA). The course is approved for 2 CE credits for ALL of the following agencies.

  • American Aerobic Association International and International Sports Medicine Association (AAAI/ISMA)
  • American College of Sports Medicine (ACSM)
  • American Fitness Professional Association (AFPA)
  • Aquatic Exercise Association (AEA)
  • Aquatic Therapy & Rehabilitation Institute (ATRI) PENDING 1/2018
  • International Association for Continuing Education and Training (IACET)
  • International Sports Sciences Association (ISSA)
  • National Council on Strength & Fitness (NCSF)
  • Sara’s City Workout (SCW)
  • YMCA
  • National Strength & Conditioning Association (NSCA)
    • CSCS, Certified Strength & Conditioning Specialist
    • NSCA – CPT, NSCA Certified Personal Trainer
    • CSPS, Certified Special Populations Specialist
    • TSAC – F, Tactical Strength & Conditioning Facilitator
Cardiovascular Training for Clients Who Have Obesity

Explore the brain and biomechanics changes that occur with obesity and learn how to account for them when cardiovascular training your clients who have obesity. Determine ways to choose safer and more effective cardiovascular exercise for your clients and discover tips for successful sessions. In this course you will learn how to design, execute, and modify safe and effective cardiovascular training sessions and programs.

The course is offered through the Fitness Continuing Education Alliance (FCEA) and approved for 2 CE credits for ALL of the following agencies.

  • American Aerobic Association International and International Sports Medicine Association (AAAI/ISMA)
  • American College of Sports Medicine (ACSM)
  • American Fitness Professional Association (AFPA)
  • Aquatic Exercise Association (AEA)
  • Aquatic Therapy & Rehabilitation Institute (ATRI) PENDING 1/2018
  • International Association for Continuing Education and Training (IACET)
  • International Sports Sciences Association (ISSA)
  • National Council on Strength & Fitness (NCSF)
  • Sara’s City Workout (SCW)
  • YMCA

 

Combined Training: Evidence-Based Practice Strength and Conditioning Programming

Note: this course is approved through the NSCA, ACSM, and Board of Certification (BOC).

Combined Training is an ONLINE course that teaches you how to expand your professional tools to include pre-performance and post-rehabilitation training based on the latest muscle physiology research. This course shows strength professionals how to program to account for interference theory along with recently discovered muscle clocks and the role that they play in muscle performance and rehabilitation outcomes. Packed with real world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind. Earn .5 CEs – 5 contact hours.

When you finish this course you will be able to:

  1. Discuss interference theory and how it relates to combined training.
  2. Explain what muscle clocks are and the role that they play in strength and conditioning training outcomes.
  3. Develop effective combined training sessions to increase muscle performance.
  4. Organize mode, frequency, duration, volume, and intensity of training to design sessions and long-term programs.
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