Courses on this page are approved through the National Strength & Conditioning Association (NSCA). Provider number is F1000. To verify credentialing through the NSCA click here.
The NSCA recognizes courses on this page for continuing education (CE) units for the following specialty certifications:
Programming for Strength Gains is an ONLINE course that teaches you how to combine emerging strength training science with your existing program. Packed with programming tips and real-world gym how-to, this course shows you how to take your clients’ fitness to the next level. Explore how to apply new research on the timing of key programming variables to maximize strength gains. Discover how to time the frequency, mode, volume, intensity, and duration of training sessions to design effective and safe concurrent training programs while not forgetting about cardiovascular and flexibility training. Earn .2 CEs.
Anticipation Training is an advanced programming workshop for elite performance coaches and trainers, athletes, and fitness enthusiasts. The method combines knowledge gained from new research on muscle physiology with traditional periodization training for strength, endurance, mass, power, and speed gains. Earn .4 CEs.
In this interactive workshop, you will learn how to: