Amy Ashmore http://amyashmore.com Fitness & Online Content Expert Tue, 21 Mar 2017 09:16:30 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.3 http://amyashmore.com/wp-content/uploads/2015/12/favicon.png Amy Ashmore http://amyashmore.com 32 32 How to use exercise to overcome abuse and bullying and heal your brain http://amyashmore.com/use-exercise-overcome-abuse-bullying-heal-brain/ http://amyashmore.com/use-exercise-overcome-abuse-bullying-heal-brain/#respond Tue, 31 Jan 2017 17:41:59 +0000 http://amyashmore.com/?p=1278 Most therapists, doctors, and mental health professionals recommend exercise to combat depression and anxiety caused by abuse and bullying. However, at no fault of their own, they rarely offer a specific plan. That is because until now it has not been out there. But that has changed recently. For the first time, we can align exercise routines with mental health...

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One Trait Successful People Share http://amyashmore.com/one-trait-successful-people-share/ http://amyashmore.com/one-trait-successful-people-share/#respond Sat, 31 Dec 2016 01:48:26 +0000 http://amyashmore.com/?p=1216 “Life Begins at the End of Your Comfort Zone”   The one trait successful people have is that they are willing to put up with being uncomfortable to get what they want. Successful people come up with ways to manage the uncertainty that makes them uncomfortable when they start something new and want to turn back.   Whether the end...

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FOCUS: Getting There from Here http://amyashmore.com/focus-getting-there-from-here/ http://amyashmore.com/focus-getting-there-from-here/#respond Tue, 27 Dec 2016 02:01:16 +0000 http://amyashmore.com/?p=1208 Jennifer, a freelance financial advisor and a single mom with a six-month-old infant, could barely scrape together the money to cover her monthly living expenses. Looking back on that time, she says, “It was me against the world, with only a computer as my weapon”. Overwhelmed with anxiety and worry she put her head down and pumped out proposals for...

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Fitness Professionals: Solve psychological mismatch and see your business explode! http://amyashmore.com/fitness-professionals-solve-psychological-mismatch-see-business-explode/ http://amyashmore.com/fitness-professionals-solve-psychological-mismatch-see-business-explode/#respond Thu, 15 Dec 2016 17:01:36 +0000 http://amyashmore.com/?p=1183 Rule #1: Clients want to connect. People want to connect to each another. We are social. But the fitness industry is not using that to our advantage. Instead, we are over intellectualizing and under emotionalizing, and we have lost contact with the general public. Estimates place us reaching only 12% – 20% of our communities while 70% of Americans are...

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Get Free College Courses Now! http://amyashmore.com/get-free-college-courses-now/ http://amyashmore.com/get-free-college-courses-now/#respond Mon, 07 Nov 2016 21:29:01 +0000 http://amyashmore.com/?p=1034 You can get an education for free nowadays. Online education is set up for you to have access to learn what you need quickly and effectively, and free in most cases. It is set up to help you avoid long degree plans, going for exactly what content you want, and as the buyer deciding if you find the product worth...

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