CSCCa CE Courses

Courses on this page are approved through the Collegiate Strength & Conditioning Coaches Association (CSCCa).

Combined Training: Evidence-Based Practice Strength and Conditioning Programming

Combined Training is an ONLINE course that teaches you how to expand your professional tools to include pre-performance and post-rehabilitation training based on the latest muscle physiology research. This course shows strength professionals how to program to account for interference theory along with recently discovered muscle clocks and the role that they play in muscle performance and rehabilitation outcomes. Packed with real world clinical applications and sample routines, this course is designed with the working professional and immediate field application in mind. Earn 2.5 CEs – 2.5 contact hours.

When you finish this course you will be able to:

  1. Discuss interference theory and how it relates to combined training.
  2. Explain what muscle clocks are and the role that they play in strength and conditioning training outcomes.
  3. Develop effective combined training sessions to increase muscle performance.
  4. Organize mode, frequency, duration, volume, and intensity of training to design sessions and programs that maximize muscle performance.
  5. Design effective cardiovascular and flexibility training programs that improve endurance and flexibility while minimizing the negative effects on muscle performance.

Click here to access the Combined Training online course.