Designed exclusively for the ACE Store for personal fitness trainers, health & wellness coaches, and strength & conditioning specialists.
Learn about the changes that occur to the brain with obesity and how to account for them when strength training your clients who have obesity. Determine ways to select safer and more effective exercises for your clients and find tips for successful strength training sessions.
You will learn:
Approved by American Council on Exercise (.4 CEs) and American College of Sports Medicine (4.0 CEs)
Developed for fitness professionals, Dr. Amy shows you how to use the three principles of force application that help you determine where to place your hands, what direction to push, and how much force to use when helping clients stretch. Stretch your clients safely and effectively using techniques for specific areas of the body. During this workshop you will learn: