Learn to program strength training sessions effortlessly. All courses are approved for continuing education credit through the National Strength and Conditioning Association (NSCA). Courses are approved for:
Packed with programming tips and real world gym how-to, Programming for Strength Gains is designed to complement and enhance your existing strength training programs. Explore how to apply new research on the timing of key programming variables to maximize strength gains. Discover how to time the frequency, mode, volume, intensity, and duration of training sessions to design effective and safe concurrent training programs while not forgetting about cardiovascular and flexibility training.
Approved by the NSCA, Anticipation Training is an advanced programming method for elite performance coaches and trainers, athletes, and fitness enthusiasts. The method combines knowledge gained from new research on muscle physiology with traditional periodization training for strength, endurance, mass, power, and speed gains.